Department

Low-Carb Options
Stuffed Mushrooms with Spinach and Vegan Cheese is a delicious and healthy appetizer or light entree perfect for those who love plant-based meals. Large portobello mushroom caps are cleaned, stems removed, and then stuffed with a savory mixture of sautéed spinach, garlic, onions, breadcrumbs, and melted vegan cheese.
Stuffed Mushrooms - Portobellos with spinach and vegan cheese
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Creamed Spinach is a rich and creamy side dish that takes fresh spinach and turns it into a decadent treat. The leaves are first wilted then simmered gently in a sauce of garlic and cream. A touch of nutmeg and grated parmesan is often added to elevate the flavor.
Creamed Spinach - Spinach with garlic and cream
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Grilled Salmon with Citrus Glaze is a light and healthy dish that showcases the rich flavors of the ocean with a fresh and zesty twist. The salmon fillets are seasoned and grilled to perfection, giving them a slightly smoky flavor and a flaky texture.
Grilled Salmon with Citrus Glaze – Salmon with tangy citrus reduction.
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This recipe for Baked Whitefish celebrates the delicate flavor of fresh northern whitefish. The fish is seasoned with a simple blend of lemon, garlic, herbs, and butter, then oven-baked to perfection. The result is a moist, flaky, and beautifully golden fillet that is both low in fat and high in protein.
Baked Whitefish – Fresh northern whitefish
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Baked Haddock is a simple yet delicious seafood dish that features tender, flaky haddock fillets seasoned and baked to perfection. The fish is lightly coated with a blend of breadcrumbs, Parmesan cheese, butter, and herbs such as parsley and thyme, which enhances the natural flavors of the haddock.
Baked Haddock - Oven-cooked haddock fillets
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Smoked Salmon is a classic delicacy that highlights the rich and savory flavors of slow-smoked fish. Preparing this dish involves a careful process of curing the salmon with a blend of salt, sugar, and aromatic herbs before it’s slowly smoked over wood chips such as hickory or applewood.
Smoked Salmon – Slow-smoked salmon
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Salade de Choux, also known as Tangy Cabbage Slaw, is a fresh and zesty salad staple in French cuisine and perfect for a light, healthy side dish. Crisp shredded cabbage is combined with a tangy, sweet-and-sour dressing made of apple cider vinegar, Dijon mustard, a hint of honey for sweetness, and a dash of olive oil for smoothness.
Salade de Choux – Tangy cabbage slaw
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